Health & Fitness

Wounds can happen to anyone, anywhere, and taking care of them properly and quickly is essential for preventing infection and promoting healing. Foot wounds, however, can be tricky. Your feet are constantly in use and often exposed to the elements. There are some unique considerations when treating wounds on your feet that you wouldn’t need … Continue reading The Basics of Wound Care: Keeping Your Feet Healthy When Accidents Happen

This year, a new trend has emerged and made waves on social media everywhere: the integration of desk treadmills into home offices. As more people look for ways to balance their professional responsibilities with the need for an active lifestyle, desk treadmills have gained popularity as a solution that allows you to stay on your … Continue reading Desk Treadmills & Your Feet: What to Keep in Mind Your Work-from-Home Space

Our feet often go unnoticed and underappreciated. However, at North Texas Foot & Ankle, we see just how critical foot and ankle health is every single day. They bear the weight of our bodies, support us through countless steps, and let us participate in our favorite pastimes. However, foot health is frequently overlooked, leading to … Continue reading 5 Reasons You Should Prioritize the Health of Your Feet

Plantar fasciitis is a common condition that affects the plantar fascia, a thick band of tissue connecting the heel bone to the toes. It causes pain and discomfort in the heel or arch of the foot, making simple activities like walking or standing a challenge. While various treatments are available, stretching exercises play a crucial … Continue reading At-Home Stretches to Help with Plantar Fasciitis

With summer just around the corner, it’s time to break out those sandals and give your feet some well-deserved fresh air. However, it can be tricky to make sure your feet stay healthy and comfortable during this season of outdoor activities and warm weather. Neglecting foot care can lead to a host of issues like … Continue reading 5 Tips for Healthy Feet During the Summer

As summer approaches, athletes should take extra precautions to keep their feet safe during training and competition. With warmer weather and outdoor activities, it’s important to protect your feet from injury and infection. Here are some tips on how athletes can keep their feet safe over the summer. Wear Proper Footwear  This should go without … Continue reading How Athletes Can Take Care of Their Feet This Summer

We’ve all got that one friend who insists that it’s OK to wear flip-flops and shorts year-round. Truth be told, it’s really not a good decision for maintaining feet and ankle health. The wellbeing of your feet and ankles in the winter is often forgotten, often resulting in injuries and illness. We suggest the following … Continue reading Tips for Protecting Your Feet and Ankles in the Winter

Vacation is supposed to be a fun and relaxing time. Even though you’re going on vacation to relax, you’ll still probably spend a lot of time walking out and about. So how do you make sure you avoid sore feet so you can destress just the way you want? We have a checklist for you … Continue reading How to Protect Your Feet While On Vacation

Did you know that less than 20% of all people have feet that don’t require any additional support to hold the weight of their body? This leaves people vulnerable to foot pain caused by conditions such as heel spurs, plantar fasciitis, corns, bunions, hammertoe, ankle sprains, fractures, and more. But even though you may not … Continue reading How Orthopedic Shoes Can Help You Walk Pain-Free

Roughly 15% of diabetics will get foot ulcers. Most commonly located on the bottom of your foot, diabetic ulcers force 6% of those affected into hospitalization for infection or other complications. Diabetes is also the leading cause of lower-extremity amputations in the United States, requiring around 20% of those affected to eventually need one. So … Continue reading What You Need to Know about Diabetic Foot Ulcers