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Pickleball has quickly become one of the most popular sports. It’s generally considered a low-impact, beginner-friendly sport that combines elements of tennis, badminton and ping pong. While it’s widely enjoyed for its health benefits and social aspect, as more players take to the court, foot and ankle injuries have become increasingly common, especially among middle-aged … Continue reading Staying Safe on the Court: Preventing Common Pickleball Foot and Ankle Injuries

Achilles heel spurs can be painful and frustrating, often developing due to prolonged stress on the heel bone and the surrounding tissues. While many people can manage their symptoms with non-surgical treatments, some cases require surgical removal to alleviate pain. Understanding when surgery is necessary and what to expect from the procedure can help you … Continue reading Achilles Heel Spur Removal: What You Need to Know

No one wants to experience chronic pain. Foot pain is especially difficult since it affects your daily activities. Accessory navicular syndrome, a common condition caused by an underlying structural issue, can lead to ongoing discomfort and irritation, particularly during physical activity. While some find relief with more conservative treatments, others may require surgical intervention. The … Continue reading A Guide to Understanding the Kidner Procedure

Arthritis in the feet and ankles can make even the simplest activities, like walking and standing, difficult and painful. Stiffness, swelling and discomfort can impact daily life. Fortunately, there are ways to manage symptoms and improve mobility. Here’s what you need to know about foot arthritis and how to alleviate discomfort: Understanding Arthritis in the … Continue reading Managing Arthritis in Your Feet: Tips for Reducing Pain and Improving Mobility

Flat feet are a common condition that can affect people of all ages, sometimes leading to discomfort, deformities or alignment issues in the feet and ankles. While some people don’t experience symptoms, others may notice pain, difficulty with certain activities or other issues. Understanding the types and causes of flat feet and the different treatment … Continue reading Understanding Flat Feet: Causes, Symptoms, and Treatments

Chronic ankle instability can make standing, walking and running feel uncomfortable and unsteady. The Brostrom procedure, also known as lateral ankle ligament reconstruction, is a surgical solution designed to restore strength and stability to the ankle. If you have persistent swelling or discomfort, frequent ankle sprains, or your ankle gives way when you walk or … Continue reading What is the Brostrom Procedure?

When it comes to podiatry, it seemed like a natural fit for Dr. Todd Lewis at North Texas Foot & Ankle. He said throughout his childhood, he was in and out of the doctor’s office. Sports, however, gave him (and his mother) a break from the worries of illness.  “Podiatry interested me because of the … Continue reading Meet Dr. Lewis – NTFA

When we think of exercise, we often ignore exercises that target our feet. Unfortunately, many of us neglect our feet until we begin experiencing pain and discomfort. This can lead to a number of serious issues down the road. Keeping your feet strong and healthy improves mobility and flexibility while reducing the risk of injury … Continue reading 6 Foot Exercises for Improved Mobility and Strength

Choosing the right footwear is an important decision for any athlete. Whether you’re a beginner or a pro, wearing the proper shoes for your sport is paramount for preventing injuries and enhancing athletic performance. Finding proper athletic footwear goes beyond aesthetics or shopping for the most popular brands. It’s about understanding the demands of your … Continue reading The Role of Proper Footwear in Athletic Performance and Foot Injury Prevention

Many people wait until they experience significant foot pain or discomfort before visiting a podiatrist, but early intervention can prevent serious issues down the road. This is especially important for people with chronic conditions, such as diabetic neuropathy, which requires consistent monitoring for wounds and infections. Whether you’re dealing with chronic conditions, foot pain, mobility … Continue reading The Importance of Regular Podiatry Checkups