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It’s true, at least that is what the American Heart Association (AHA) has found. They say that “by starting a walking regimen, you will gain two hours of life expectancy for every hour of vigorous exercise”. I know what you are thinking but walking IS a serious form of exercise and depending on your pace … Continue reading Walk More……Live Longer!

Over the past few years a new fad has been spreading throughout the running and exercise world. Barefoot running or use of minimalist running shoes is said to be a “new better way to run”. The origin was among elite runners who wanted to add a training technique once or twice a week to strengthen … Continue reading Should you run with shoes… or without?

Shoe shopping for your child can be one that well, let’s face it, as a parent we dread. However, while this task is not usually the most fun thing you can do in a day, it certainly may be one of the most important. Children grow at a rapid rate so most kids are ready … Continue reading How do I choose the right athletic shoes for my child?

  It’s back to school for kids!  For some, it will also be new sporting seasons, like little league baseball or soccer but for others it will simply be spending more time running and playing outdoors. Regardless of the reason, some children will soon be complaining of…heel pain! When we are talking about heel pain … Continue reading Heel Pain in Children

“Flatfoot” is a condition that occurs in children and adults. However, when the deformity occurs in children, it is called “pediatric flatfoot.” Flatfoot can come in various forms, but the common characteristic is the partial or total collapse of the foot arch. An article by the American College of Foot and Ankle Surgeons warns that … Continue reading Could My Child Have Flatfeet? What Should I Do?

American Diabetes Month takes place each November. However, at North Texas Foot & Ankle, we try to raise awareness about diabetes all year round.                              In the United States, more than 25 million people are living with diabetes aand 79 million more … Continue reading American Diabetes Month

Many people develop a condition in their feet called hammer toes.  A hammer toe exists when one or more of the smaller toes on your feet begin to curl.  They no longer stay straight when you stand on your feet.  Depending on where the bend in the toe occurs, they may also be called mallet … Continue reading Have you ever wondered why your toes curl?

Foot and ankle injuries that happen during golf activities can occur from traumatic events but are more likely to occur from overuse type injuries.  Golf motions motions, including practice swings, may be repeated 150-200 times, which is a lot of stress on the joints of the foot. Taking into consideration players who walk while golfing … Continue reading Common Foot & Ankle Injuries for Golfers

Everyone around here is excited about the NBA season starting, but what does that mean for the Oklahoma star Kevin Durant?! If you’re not familiar with Kevin Durant, then you will definitely recognize him as the last season’s MVP trophy owner. Sadly, he sustained a right foot injury during practice earlier this month. His injury … Continue reading Kevin Durant Sustains a Jones Fracture

As a tribute to cancer research I have decided to participate in the No-Shave November event. The purpose of this occasion is to bring awareness to cancer research.  What better way to grow awareness than to grow your hair.  So for the entire month of November I will refrain from shaving; however, I will continue … Continue reading No-Shave November