Outside Running Amid COVID-19 Pandemic

Is it safe? Is there a protocol? There are several questions and concerns that have surfaced on how to run outside safely.

Here are a few recommendations to consider:

• First of all, the probability of contracting the virus is significantly low, but not zero. You want to maintain a safe physical distance. This is different from social distancing. According to Lindsey Marr, a professor of civil and environmental engineering at Virginia Tech University who is an expert in airborne disease transmission, a safe distance is 10-12 feet. This is because if an individual is infected they may release more virus particles into the air than if they’re walking because they’re breathing harder.
• There is no runners mask currently available on the market that is recommended. The good news is that several experts including CNN chief medical correspondent Dr. Sanjay Gupta, state a mask isn’t necessary if running alone. However, if you’re sharing a path or route with others, it’s advised to have one available or visible as a courtesy to let others know your taking this seriously and aware of current regulations and guidelines.
• Avoid other runners and crowed places such as parks or attractive paths. Change your routine and times you run if possible.
• Avoid community water fountains and restrooms.
• It’s not recommended to run if you’re experiencing symptoms related to COVID-19. Stay at home and rest.

If you have any specific questions or concerns, please don’t hesitate to call the doctors at North Texas Foot & Ankle.

Todd G. Lewis, D.P.M., A.A.C.F.A.S.